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Today, March 20th, is International Day Of Happiness. To start this segment off, starting today and throughout the year to come, in order to implement great healing–I will feature articles designed to improve physical, emotional and spiritual healing, especially from the waning COVID-19 era.
VersaTileer Brings you this post in regards to “How to Get Your Daily D.O.S.E. of Happiness“ by Banana Tree Log. The post contains reference materials courtesy and by permission of Mind My Peelings. It is brought to you and made available only for personal reference.
My review: A great article from Banana Tree Log called “How to Get Your Daily D.O.S.E. of Happiness – The Happy Brain Chemicals that Makes You Feel Good” states that at least 1 in 3 people you know aren’t happy with their life. The article goes on to state simple ways to improve your happiness, and lists the happiness chemicals (Happy Brain Chemicals being Dopamine, Oxytocin, Serotonin, Endorphins) that your brain releases, and the differences between having too much or too little of one or more of the chemicals in your body. that that there is way more going on than material items, relationships, and career status to feeling happy. It lists real solutions such as getting a good night’s sleep, eating right and more. It states activities and develops long term goals and changes that can be done without changing your activities drastically. Providing a program to gain more awareness that with proper information, that living more happily can be achieved through natural hormones, and the perils of ailments such as addiction or trauma. The building up a window of tolerance towards helping you deal with the stress, anxiety, or trauma you may have.
Get Your Daily D.O.S.E. of Happiness Infographic
How to Get Your Daily D.O.S.E. of Happiness Infographic
Download a copy of the Daily D.O.S.E. infographic so you can start improving your happiness today.
How to Get Your Overstimulation of Happiness Infographic
Download a copy of the overstimulation of happiness chemicals infographic so you can prevent overstimulation today.
My thanks go to Mind My Peelings for granting me permission to share the Banana Tree Log periodicals. I will have another article to share with you very soon to assist in the healing process after the COVID-19 era. This is for personal use, not to be resold or redistributed.
The periodicals and content are Copyright © 2020 Mind My Peelings, All Rights Reserved
Special Article: International Day Of Happiness
How to Get Your Daily D.O.S.E. of Happiness