Happy National Napping Day! ! ! 

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A Brief History:
Origination: National Napping Day is observed annually on the day after the transition to daylight saving time, highlighting our inherent need for rest. This occasion not only promotes the practice of napping but also emphasizes that there is no stigma associated with it. Although preparing for the time change can help mitigate the disruption to our internal clocks, various aspects of our lives may struggle to adapt, resulting in continued sleep loss. Young children and pets often find it particularly challenging to adjust, and certain work schedules may not allow for an early adaptation to the new time.

Nap in my lap [Explored] courtesy of Openverse

Use of Napping: A necessary period of rest can enhance your well-being and elevate your mood. Following an additional amount of sleep, individuals often observe an increase in their productivity and energy levels. Various studies indicate that brief naps lasting 10 to 20 minutes are particularly effective in combating midday fatigue. This type of rest has been associated with notable improvements in alertness, productivity, and overall mood.

Thought of a Day to Assist in Reaching Out to Show the Importance of Sleep: William Anthony, Ph.D., a professor at Boston University, along with his wife, Camille Anthony, established National Napping Day in 1999 to raise awareness about the health advantages of obtaining sufficient quality sleep. “We selected this specific Monday because Americans tend to be more ‘nap-ready’ than normal after losing an hour of sleep due to daylight saving time,” stated Anthony in a press release from Boston University.