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How to Stay Cool and Comfortable This Summer.
by Aqeel Hussain

Introduction related the topic:

Strangely, we wish for hot weather in winter and cold weather in summer. Summer is the state when the sun is shining brightly, the outside air is burning the body with hot air. The highest temperature ever recorded on Earth is 56.7 degrees Celsius. This much heat can be uncomfortable for humans. But will there be a solution? Yes, there is a solution. If you keep cool in extreme heat. So you can protect yourself from the heat. Here are some important points to help you. How can you keep yourself cool even in extreme heat?

1. Stay hydrated:

It is important to keep the body hydrated during the hot season. Drink at least 8 to 12 glasses of water a day. It regulates your body temperature. Drinking more water in the heat can help your body cool down by sweating. Also, eat vegetables and fruits that keep your body hydrated.

• Fruit: Eating the following fruits instead of fast foods in summer can keep your body hydrated. These include mangoes, watermelons, peaches, melons, bananas, and other fruits.
• Vegetables: The main vegetables eaten in summer include okra, tori, pumpkin, bitter gourd, salads, tomatoes, etc.

2. If you are outside, stay in the shade:

In summer, the sun is blazing. The heat in the air outside and the ultraviolet rays from the sun can be dangerous for us. So stay indoors in summer. But if you have to go outside for essential work in extreme heat and you don’t have an AC car, then use a cap on your head. Protect your skin from ultraviolet rays. And if you’re in a car, apply sunscreen to your car windows using car AC.

3. Use artificial and natural cooling treats frequently:

You can keep yourself cool in summer with a variety of natural and artificial treats. It would be better for us to describe them separately.

• Natural Cooling Treats: Among the natural cooling treats, it is appropriate to describe only water. You can have fun at the beaches in the summer without spending any money. It keeps your body temperature normal. You can spend many hours at the swimming pool for very little money.
• Artificial Cooling Treats: Using artificial cooling treatments can be quite expensive. But it is necessary to do anything to avoid the heat. Use AC at home, car, and office in summer. Drink cold drinks one to two times a day, and eat ice cream. This will keep your body hydrated. And you will feel cold even in summer.

4. Summer Dressing:

Dressing choices are important in summer. Always wear a light-colored dress. A dark-colored dress can increase your body heat by up to 15 degrees Celsius. At night, wear loose clothing that does not restrict your breathing..

Conclusions:

Avoiding heat is extremely important. Otherwise, it can be harmful to our health by raising our body temperature too much. So use as much water as possible. Enjoy beaches, swim in swimming pools, eat ice cream, drink cold drinks, eat hydrated foods, wear light-colored dresses, use air conditioners and cribs, and stay indoors in the shade. All these treats can keep your body cool. No matter how hot it is.

Neo Blythe Jenna – Anniversary 2009 (?) courtesy of Openverse

How to Stay Cool and Comfortable This Summer.

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