This week is Eating Disorders Awareness Week for 2025, Monday, February 24th to March 2nd. So let us celebrate a week of food in a knowledgeable way, learning that the food that you want–right now, is significant to the mood or frame of mind that you are in at the moment. To continue my series on living better and healthier, and in order to implement great healing–here is today’s article, designed to improve physical, emotional and spiritual healing!
Versatileer Brings you this post in regards to “What Does Your Food Say“ Available by Dr. Debra Taylor, Ph.D., M.S.. The post contains reference materials courtesy and by permission of Weight WHAT?” at the weightwhatfoodaddictionscenter.com. It is brought to you and made available only for personal reference.
DSC03799 – Healthy Eating courtesy of Openverse
My Review: A great article that personally made my understanding of what food crave is going on right now, and the mood that goes along with it, at and how is correlative Center Of the Reason you Eat/Explode (C.O.R.E.) is activated and what it means, so that better understanding can help assist in making a plan of action. The article goes through foods from all the different groups of foods/drinks, and relates where each one is at, and relates the type of food’s meaning and possible issues that go along with where the status is today. Dr. Taylor also assisted me in being able to know that I was not alone in my patterns of thinking. I was almost 230 pounds, and the doctor told me I had to lose weight or I would not be able to get surgery back in 2019. It is not easy! Dr. Taylor’s former websites include: www.nowthatsjuststupid.com and “Weight WHAT?” at the weightwhatfoodaddictionscenter.com. Dr. Debra Taylor, Ph.D., M.S. has been an entrepreneur for over 30 years, who has traveled nationally and internationally as a Weight Management Motivational Speaker and Consultant, with life changing motivational effort. I personally have been touched by Debra, and with this I endorse her services, and turn you on to the following resources–for your personal use only.
Healthy eating! courtesy of Openverse
What Does Your Food Say
available by Dr. Debra Taylor, Ph.D., M.S.
Visit the Weight WHAT?” at the weightwhatfoodaddictionscenter.com” website. Available by Dr. Debra Taylor, Ph.D., M.S.
Get Your WHAT DOES YOUR FOOD SAY (Your personal food cheat sheet!):
My thanks go to Dr. Debra Taylor, Ph.D., M.S. for granting me permission to share this periodical. This is for personal use, not to be resold or redistributed.
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Healthy eating, Poland courtesy of Openverse
🔄 Support Group Assistance:
🍻 There Is Help Out There:
Overuse of substances can affect people of all ages, races, sexes, and does not discriminate. It could be any member of your family, a friend, co-worker or acquaintance. Also, if someone involved with alcohol is an addict, the chances of relapsing back to a substance dependency are very high during and after drinking. It is really important to note that when someone does have a problem, that unless they are true to themselves and not only seek help, but want a change in lifestyle--all the help in the world will not assist them.
Mutual-Support Groups:
- Overeaters Anonymous (OA), for persons directly seeking membership if they think that think that they may have a problem with food: either of emotional, compulsion and/or obsessive ways and means, with or without the combination of another addiction problem.
- Other 12-step programs. . .
All 12-step programs provide peer support for people quitting indulgent eating habits and developing and establishing a proper diet, including the other resources may be in the individual's best interest to trial. There are programs for families, peers and friends who are directly affected by emotional easting habits. Combined with a treatment plan led by health professionals, mutual-support groups can offer a valuable added layer of support. Many health professionals in most modern times even have direct information to provide to individuals to find a proper support group. Even though the anonymous nature of mutual-support groups make it difficult for researchers to determine the success rates compared with those led by health professionals, many have become most assured in these modern days that they are indeed a complete asset in the reliance of being able to overcome a less than healthy easting pattern.
There is room for anyone to realize that it is no joke when it comes to healthy eating habits. Dedicating life to getting through life, having time to balance the day is paramount for every person. That is why Eating Disorders Awareness Week is important.
Photo by Anna Pelzer on Unsplash
Eating Disorders Awareness Week
What Does Your Food Say
EPeople eat either too much or too little. Our food system needs an overhaul. Local and homegrown.